A GENTLE SPACE TO LISTEN WITHIN

Feel more like
yourself again

Emotional presence for inner truth, clarity, and self-relationship

Meet Alice

Where every part of your inner world is welcome.

I provide a gentle, deeply grounded space to help you turn toward your feelings with warmth and curiosity. Combining years of experience as an intuitive practitioner with the profound practice of Inner Relationship Focusing, I support you in listening to your body’s unique felt sense. Together, we will untangle complex emotions, welcome the parts of you that feel stuck, and open the door to authentic, lasting healing from the inside out.

HOW I CAN SUPPORT YOU

Care for the parts of you that feel difficult, heavy, or numb

Emotional presence sessions offer a steady space to slow down, listen inward, and meet what is asking for your attention with honesty, compassion, and care.

Longing for Clarity

For when your emotions feel hard to reach, numb, or overwhelming to sit with alone.

Stuck Patterns

Repeating reactions, fears, or relationship loops that feel impossible to break on your own.

Inner Conflict

When one part of you is ready to move forward, but another part is holding you back.

Emotional Overwhelm

When intense feelings flood your system and feel too big to navigate by yourself.

MY APPROACH

"My approach is gentle, present, and guided by what is happening inside you right now."

Together, we slow down to notice what wants attention. We make space for the parts of you that have been ignored, pushed away, or deeply misunderstood.I do not analyze, judge, or try to fix you. Instead, I companion your journey with deep reflection, curiosity, and care—allowing your body's organic wisdom and inner truth to emerge.

Is This Counselling?No — and I want to be clear about that.I'm not a licensed counsellor or therapist, and these sessions aren't a substitute for counselling or mental health treatment. What I offer is Inner Relationship Focusing: a gentle, body-based practice for listening to the parts of you that don't usually get heard.Here's the distinction, simply:Counselling works through the relationship between you and a trained clinician — someone who holds space for your story, your history, and sometimes the harder work of processing trauma, diagnosable conditions, or deeply relational wounds. It requires professional training, licensing, and accountability that I don't hold.Focusing works through your relationship with yourself. My role isn't to analyze your story or treat a condition — it's to help you slow down enough to notice what's already there in your body, and stay with it with curiosity instead of pushing it away. I'm a companion in that process, not an authority on what it means.This is the quiet magic of the practice: the mere act of staying present with a disowned part of you is often enough, on its own, for it to integrate and heal.

How Sessions Work

01 — Request a Session

Send a short note about what you’re looking for and what feels important right now.

02 — About Focusing

You do not need to come with the right words, a complete story, or a clear explanation of what is wrong.We begin by slowing down and noticing what is present now. That may be a feeling, a body sensation, an image, a thought, a stuck place, an inner conflict, or even the sense that something is there but hard to reach.As you describe what you notice, I reflect your words back and offer gentle prompts to help you stay with the experience without forcing it. The direction, pace, and depth of the session remain yours.The goal is not to analyze or fix you. The goal is to help you build a more compassionate relationship with what is happening inside, so your own truth can become clearer.

03 — Ongoing Growth

After a session, you may notice new understanding, relief, or a different relationship with what came forward. Integration allows that clarity to settle into your life without forcing change.

Sessions

$80 per session/$225 for 3 session package

A 55-minute online session dedicated to slowing down, listening inward, and welcoming what is present.Emotional Transformation: When you simply listen to and acknowledge an inner feeling, it naturally unwinds, melts, or transforms, leading to relief and fresh insights.
Radical Acceptance of Everything: Instead of fighting against inner criticism or unwanted emotions, you learn to welcome all parts of yourself with interested curiosity.
Greater Self-Esteem & Presence: It helps you realize you are bigger than your overwhelming feelings, creating a sense of wholeness, peace, and choice in daily life.

Cancellation Policy

48 hour notice

Payment is due before your session is confirmed.Please provide at least 48 hours' notice if you need to cancel or reschedule. Sessions modified with less than 48 hours' notice are non-refundable, unless we can find an alternative time to connect within that same week.I completely understand that life happens. This policy simply helps honor the dedicated time we have set aside for your inner healing.

Kind words

"I have experienced many healing modalities but there is nothing that has allowed me to feel more inner harmony and transformation."

TH-shared with permission

A Safe Space to Welcome All Parts of You

A space where healing meets growth

A gentle first step to explore what you are currently experiencing and see if this approach feels right for you.

We will move at a pace that feels completely safe for you, leaving room for whatever is difficult to put into words. My role is to listen closely, offer deep presence, and support a natural shift toward lasting relief and clarity.

Session Details

I offer virtual focusing sessions to accommodate your lifestyle and comfort level.

Duration

Standard sessions are 50-55 minutes.

Payment

Due before your session. Paypal, Venmo, or CashApp

Ready to begin?

By submitting this form, you agree to the Privacy Policy.

Ready to listen within?

Send a brief note about what feels most important to explore right now, and I’ll reply personally.

© 2026 Alice Richard. All rights reserved.

Privacy Policy

Last updated: 06/27/2026

This Privacy Policy explains how your personal information is collected, used, and protected when you visit this website or use our services.

1. Information We Collect

We may collect the following information:

  • Name and contact details (such as email or phone number)

  • Information you voluntarily provide through contact forms or during sessions

  • Basic technical data (such as browser type or website usage)

2. How Your Information Is Used

Your information is used to:

  • Respond to your inquiries

  • Schedule and provide focusing sessions

  • Communicate important information regarding services

  • Improve the quality of services

3. Confidentiality

Your privacy is extremely important.

All personal information shared during focusing sessions is treated as confidential and will not be disclosed, except where required by law or when there is a risk of harm.

4. Data Storage & Security

We take reasonable steps to protect your personal information.
However, no online transmission is completely secure.

5. Third-Party Services

This website may use third-party tools (such as scheduling services or email providers).
These services may process your data according to their own privacy policies.

6. Your Rights

You have the right to:

  • Request access to your personal data

  • Request correction or deletion of your data

  • Withdraw consent at any time

7. Changes to This Policy

This Privacy Policy may be updated from time to time.
Updates will be posted on this page.

8. Contact

If you have any questions, please contact
[email protected]

Start your journey

The first step is often the hardest, but you don't have to take it alone.

© 2026 Alice Richard All rights reserved.